Weigh In record (no journal entry) for 05 May 2020
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252.4 lb
Lost so far: 60.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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802 kcal
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Fat: 41.32g | Prot: 22.08g | Carb: 85.74g.
Breakfast: Coffee with Semi-Skimmed Milk, Greggs Sausage Roll, Coffee with Semi-Skimmed Milk. Lunch: Sandwich, Tesco Jam Doughnut, Coffee with Semi-Skimmed Milk. more...
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losing 2.4 lb a week
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alan todd's weight history
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