Weigh In record (no journal entry) for 13 May 2013
|
164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 May 2013:
|
1565 kcal
|
Fat: 59.36g | Prot: 89.80g | Carb: 175.44g.
Breakfast: Quaker Aveia + Gotas Sabor Chocolate, Aurora Leite Semi Desnatado. Lunch: Cacau Show Trufinha Gourmet 70% Cacau, Bombom Recheado Avelã, Bombom Cereja Pequeno, Cacau Show Cacau 85%, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Vagem, Cenouras, Molho de Soja (Shoyu), Shimeji, Carne do Peito de Frango (Frito, Cozido). Dinner: Quatá Queijo Minas Frescal, Fugini Molho de Tomate, AdeS Leite de Soja Original, Linea Shake Zero. Snacks/Other: Manteiga Batida (com Sal), Carrefour Pão Caseiro, Qualitá Biscoito de Polvilho, Mexerica, Água, Maçã, Quatá Queijo Minas Frescal, Piraquê Biscoito Salgado Água Gergelim. more...
|
|
2392 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto deli 2013's weight history
|