Weigh In record (no journal entry) for 05 May 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1653 kcal
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Fat: 46.91g | Prot: 86.61g | Carb: 229.71g.
Breakfast: Banana, Egg, Coffee, Chicken, Low Sodium Wheat Crispbread, Peanut Butter, Sweet Roll. Lunch: Winter Type Squash, Chicken Breast Meat (Broilers or Fryers) , Carrots, Olive Oil, White Rice. Dinner: Chicken Breast Meat (Broilers or Fryers) , White Rice, Carrots, Winter Squash . Snacks/Other: Plain Yogurt, Raisins, Apple, White Bread . more...
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losing 12.3 lb a week
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