Weigh In record (no journal entry) for 12 October 2010
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198.6 lb
Lost so far: 100.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1115 kcal
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Fat: 32.43g | Prot: 71.59g | Carb: 140.61g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Snacks/Other: Bananas, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Apples. more...
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losing 4.2 lb a week
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