Weigh In record (no journal entry) for 05 May 2020
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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863 kcal
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Fat: 40.20g | Prot: 46.17g | Carb: 77.44g.
Breakfast: AH Heksenkaas , Johma Surinaamse Eiersalade, AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel. Lunch: Yil'driz Knoflooksaus, Rucola Sla, AH Kipshoarma, Lidl Tortilla Wraps. Dinner: Kippenbouillon, Koningsvogel Soto Mix, Witte Rijst (Korte Korrel, Gekookt), Oké Gekookte Kipfilet, Gekookt Ei. more...
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losing 0.8 lb a week
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Nettie911's weight history
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