Weigh In record (no journal entry) for 05 May 2020
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195.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1508 kcal
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Fat: 38.04g | Prot: 88.26g | Carb: 199.69g.
Breakfast: Blueberries , Weetabix Protein Crunch, Asda Semi-Skimmed Milk, Asda Low Fat Strawberry Yoghurt. Lunch: Tesco Cheese Slice, Asda Gammon Joint , Yeo Valley Strawberry Yoghurt, Tesco Iceberg Lettuce, Rowan Hill Plain Tortilla Wraps, Tesco Blueberries. Dinner: Parmesan Cheese (Hard) , Asda Penne Pasta, Toasted Garlic Bread, Tesco Chunky Veg Pasta Sauce, Mushrooms , Aldi 5% Lean Beef Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lidl Croissants. more...
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2327 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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