Weigh In record (no journal entry) for 13 May 2013
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1215 kcal
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Fat: 47.75g | Prot: 74.20g | Carb: 131.78g.
Breakfast: Egg White, Rice Cakes - White Cheddar. Lunch: Blackberries, Light Fat Free Raspberry Yogurt, Classic Chicken Wrap. Dinner: Roasted Garlic Sirloin. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Red Delicious Apples, Whole Cashews. more...
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gaining 0.3 lb a week
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