lba756's Journal, 13 May 2013

182.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 53.71g | Prot: 63.29g | Carb: 257.35g.   Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container), Trader Joe's Cara Cara Navel Oranges. Dinner: Olive Oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Date, Grapes, Hershey's Chocolate Assortment Miniatures. more...

2331 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...