Weigh In record (no journal entry) for 05 May 2020
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1417 kcal
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Fat: 54.71g | Prot: 82.45g | Carb: 150.86g.
Breakfast: Banane, Aldi Bio Knusper-Müsli, Gutes Land Sahne Joghurt Mild, Heidelbeeren, Milch 1,5%, Kaffee mit Milch. Lunch: Schwarze Oliven, Almette Kräuter 7% Fett, K-Classic Thunfisch in Eigenem Saft , Edeka Wraps, Gutes Land Gouda, Tomaten. more...
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losing 0.8 lb a week
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