Weigh In record (no journal entry) for 12 October 2010
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179.5 lb
Lost so far: 30.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1387 kcal
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Fat: 54.43g | Prot: 74.84g | Carb: 152.13g.
Breakfast: water, Extra Fine Granulated Sugar, great value 2% milk, The Original & Best Corn Flakes. Lunch: water, Marie Callender's home style creations traditional stuffing and turkey. Dinner: McCormick taco seasoning, water, lettuce, great value shredded colby and monterey jack, red onion, bell pepper, broccoli slaw, ground beef. Snacks/Other: ott's famous dressing, broccoli slaw, gala apple. more...
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2415 kcal
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Activities & Exercise:
Shopping - 15 minutes, cooking - 1 hour, crocheting - 1 hour, Housework - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 30 minutes, showering - 15 minutes. more...
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losing 7.0 lb a week
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