Weigh In record (no journal entry) for 12 October 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1312 kcal
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Fat: 94.79g | Prot: 88.77g | Carb: 25.61g.
Breakfast: skillet chili rellenos. Lunch: green beans, broccoli crunch salad. Dinner: parm, chicken breast. more...
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losing 0.5 lb a week
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