Weigh In record (no journal entry) for 05 May 2020
|
249.1 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
1752 kcal
|
Fat: 47.84g | Prot: 182.96g | Carb: 143.41g.
Breakfast: Nutramino Protein Pulver, Spinat, Arla Minimælk 0,5%. Lunch: Heinz Tomato Ketchup, Kyllingekød (Stegt, Kogt), Gamle Mølle Flerkorns Baguettes. Dinner: Arla Cheasy Ost, Heinz Tomato Ketchup, Kohberg Aktiv Protein Brød, Kyllingebryst (Stegt, Kogt). Snacks/Other: Piskefløde, Popz Popcorn 50% Mindre Fedt, Appelsiner, Pandy Proteinbar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vægttabsqueen's weight history
|