Weigh In record (no journal entry) for 13 May 2013
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1699 kcal
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Fat: 26.04g | Prot: 216.68g | Carb: 157.44g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chorizo de Lomo, Egg White, Egg White. Lunch: Mazatun. Dinner: Whole Grain 100% Whole Wheat Bread. Snacks/Other: Whey Protein Cookies & Cream, Classic Nutrition Bar - Cinnamon Roll, MuscleTech Whey Protein Cookies & Cream, McCormick Mermelada Fresa, Oroweat Healthy Multi-Grain. more...
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losing 4.3 lb a week
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