Weigh In record (no journal entry) for 12 October 2010
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1137 kcal
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Fat: 34.00g | Prot: 38.00g | Carb: 172.48g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Slim Fast chocolate cookie dough meal bar. Dinner: Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Ritz Snack Mix (100 Calorie Packs), Quakes Rice Snacks - Cheddar Cheese, Brown Sugar, Malt-O-Meal. more...
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gaining 7.0 lb a week
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