Weigh In record (no journal entry) for 05 May 2020
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2279 kcal
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Fat: 88.07g | Prot: 71.18g | Carb: 294.97g.
Breakfast: AH Halfvolle Melk, Kellogg's Choco Pops. Lunch: Délipain Mini Brioches, Knorr Pasta Snack Tomato Mozzarella. Dinner: Aardappel (Vlees en Schil), Appelmoes, Kippenbout, Delhaize Merguez, Gekookte Wortelen. Snacks/Other: Lay's Bugles Nacho Cheese, Panos Ronde Rozijnenkoek , Panos Ronde Rozijnenkoek . more...
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1940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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