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kmjohnson60
Journal
12 Oct 10
kmjohnson60's Journal, 12 October 2010
kmjohnson60's Profile
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Weigh In record (no journal entry) for 12 October 2010
192.5 lb
Lost so far:
15.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
2161 kcal
Fat: 61.52g | Prot: 83.25g | Carb: 240.30g.
Breakfast:
Nonfat Honey Greek Yogurt, GOLEAN Crunch Cereal.
Lunch:
#5 Vito.
Dinner:
Egg Noodles (Enriched, Cooked), Table Wine.
Snacks/Other:
Manhattan, Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut.
more...
3120 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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