Weigh In record (no journal entry) for 12 October 2010
|
216.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
2068 kcal
|
Fat: 38.50g | Prot: 187.50g | Carb: 258.00g.
Breakfast: Nonfat Peach Greek Yogurt, Orange Juice (Pulp Free), Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Nonfat Vanilla Greek Yogurt, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: 100% Whole Wheat Bread, Lower Sodium Turkey Breast, Miracle Whip. Snacks/Other: Casein Protein, TLC Chewy Granola Bars - Peanut Peanut Butter, Lean Body Shake, Oatmeal to Go Bar - Apples & Cinnamon, Maola Skim Milk, Muscle Milk Light. more...
|
|
2912 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shinyshark's weight history
|