habanerohotshot's Journal, 12 October 2010

205.4 lb Lost so far: 6.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 61.01g | Prot: 80.89g | Carb: 271.23g.   Breakfast: QUKR JMBO CAPN CRUNCH REG, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Enchilada with Cheese and Beef. Dinner: coca-cola, flour tortillas, spanish rice, black beans, queso blanco, carnitas. more...

2661 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...