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Enjoyed my day off less this time! Makes me feel horrible that evening and next morning. I guess that's a good thing. :)
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250.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2010:
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1101 kcal
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Fat: 40.28g | Prot: 75.58g | Carb: 126.10g.
Breakfast: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Spinach & Artichoke Hummus. Dinner: Ranch Dressing, Iceberg Lettuce, Turkey Pepperoni, String Cheese with 2% Milk, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Rold Gold Pretzel Sticks, Sonic Diet Coke (Medium), control bar apple cinnamon, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. more...
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gaining 25.2 lb a week
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