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@ketomanlife
Journal
05 May 20
@ketomanlife's Journal, 05 May 2020
@ketomanlife's Profile
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Weigh In record (no journal entry) for 05 May 2020
200.4 lb
Lost so far:
0 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2020:
1683 kcal
Fat: 303.39g | Prot: 39.25g | Carb: 14.19g.
Lunch:
Tadım Festival, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Salatalık (Kabuklu), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Milkten Rulo Kaymak Rulo Kaymak.
Dinner:
OTS Organik Tereyağı Tereyağı, Bio Yaşam Organik Yumurta.
more...
2434 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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