Weigh In record (no journal entry) for 12 October 2010
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1651 kcal
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Fat: 30.68g | Prot: 77.01g | Carb: 273.01g.
Breakfast: Bagel Thins - 100% Whole Wheat, Activia Light Yogurt. Lunch: miracle whip, bagel thin, chicken. Dinner: peas, sara lee wheat hot dog, ball park. Snacks/Other: Pumpkin Pie Blizzard, Apples. more...
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2505 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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