Weigh In record (no journal entry) for 13 May 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2049 kcal
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Fat: 60.67g | Prot: 94.28g | Carb: 151.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Buddig chicken, whole wheat bread, Raw Vegetable. Dinner: Grilled Chicken, Red Table Wine. Snacks/Other: Deli Deluxe Swiss Cheese Slices, Wavy Original Potato Chips, Jif Natural Crunchy Peanut Butter, Mrs Baird's 100% Whole Wheat Bread. more...
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gaining 0.9 lb a week
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Russell Lerette's weight history
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