Weigh In record (no journal entry) for 05 May 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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908 kcal
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Fat: 32.14g | Prot: 35.60g | Carb: 118.11g.
Breakfast: Ovomaltine Crunchy Cream, Körnerbrot. Lunch: Iglo 8 Kräuter, Baby-Spinat, Weißes Weizenmehl (Allzweck), Rührei, Spargel, Salz. more...
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gaining 1.5 lb a week
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