Weigh In record (no journal entry) for 05 May 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2498 kcal
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Fat: 168.84g | Prot: 81.53g | Carb: 171.90g.
Breakfast: Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Sahanda Yumurta, Ihlamur Çayı. Lunch: Çerezya Karışık Kuruyemiş (Premium), Ihlamur Çayı, Güllaç, Ev Yapımı Yoğurt, Biber Dolması, Türlü, Beyaz Ekmek. Dinner: Biber Dolması, Ev Yapımı Yoğurt, Limon Suyu, Zeytinyağı, Çoban Salatası, Yayla Çorbası, Çilek. Snacks/Other: Kızılay Limonlu Soda, Dost Ayran. more...
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gaining 6.7 lb a week
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