Izzie_g's Journal, 05 May 2020

225.3 lb Lost so far: 47.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 14.58g | Prot: 83.76g | Carb: 108.13g.   Lunch: Pakco Curry Paste, Nature's Garden Mixed Vegetables, Spekko Brown Rice,  Minced Garlic,  Green Peppers , Onions, Checkers Extra Lean Minced Beef. Dinner: The Kitchen Instant Soup, Chicken Breast Meat. more...

2633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...