Weigh In record (no journal entry) for 13 May 2013
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1978 kcal
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Fat: 84.30g | Prot: 87.75g | Carb: 225.82g.
Breakfast: Sesame Bagel, Light Butter, 2% Milk American Cheese, Egg Beaters - Original. Lunch: Brownie with Peanut Butter Fudge Icing, Wheat Bread (Reduced Calorie), Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise. Dinner: All Fruit with Fiber - Seedless Blackberry, Simply Jif Creamy Peanut Butter, Roll, Macaroni or Pasta Salad with Tuna. Snacks/Other: Chex Mix Traditional, Chex Mix Traditional, Brownie with Peanut Butter Fudge Icing, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk. more...
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losing 5.6 lb a week
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