antoniaaldous's Journal, 05 May 2020

129.2 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 58.06g | Prot: 82.70g | Carb: 124.98g.   Lunch: Asda Carrot Batons, Cadbury Dairy Milk, Turkey Breast Meat (Cooked, Roasted), Tesco Dried Mixed Fruit, Tesco Chicken Breast Fillets (130g),  Tomatoes, Nairn's Fine Milled Oatcakes, Asda Pesto Chicken Wholewheat Pasta Salad,  Blueberries , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Dinner: Tesco Iceberg Lettuce, Cook Vegetable & Chickpea Tagine,  Green Cabbage. Snacks/Other:  Tangerines (Mandarin Oranges),  Nectarines , The Groovy Food Company Organic Coconut Flour,  Semi-Skimmed Milk, Mixed Nuts,  Cocoa Powder. more...

2458 kcal

Activities & Exercise: Fitbit - 24 hours. more...