Weigh In record (no journal entry) for 03 October 2012
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176.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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234 kcal
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Fat: 4.61g | Prot: 25.19g | Carb: 21.48g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Egg White, Large Eggs. more...
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gaining 1.4 lb a week
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