Weigh In record (no journal entry) for 01 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1558 kcal
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Fat: 92.41g | Prot: 120.47g | Carb: 58.19g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Breakfast Blend Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Nectarines, Special K Flatbread Breakfast Sandwich. Lunch: Lettuce, Red Onions, Blue Cheese Crumbles, Bacon, Ground Beef. more...
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2197 kcal
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Activities & Exercise:
Bike - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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