Weigh In record (no journal entry) for 28 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1862 kcal
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Fat: 48.44g | Prot: 87.85g | Carb: 123.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Breakfast Blend Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Special K Flatbread Breakfast Sandwich. Lunch: Reduced Fat Mexican Style Four Cheese Blend, Spicy Jalapeno Refried Beans. Dinner: Ground Turkey (Cooked). Snacks/Other: Vodka (90 Proof). more...
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gaining 9.8 lb a week
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