Weigh In record (no journal entry) for 05 May 2020
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1903 kcal
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Fat: 54.12g | Prot: 151.77g | Carb: 224.87g.
Breakfast: Himbeeren, Aprikosen, Milsani Joghurt 0,1%, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne, Erdbeeren. Lunch: Lindt Schokolade 90%, Fit + Vital Skyr High Protein, Äpfel, Kiwi, Cremisee Körniger Frischkäse Light , Hainich Gewürzgurken Auslese, Kirschtomaten, Spitzpaprika, Gurke (mit Schale). Dinner: Limette, Wassermelone, Spargel, Kokosöl, Harzer Harzer Käse. Snacks/Other: PowerBar Protein Nut 2 , Koawach Koawach Pur, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, DM Bio Erdnussmus. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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