Weigh In record (no journal entry) for 13 May 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1733 kcal
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Fat: 57.05g | Prot: 97.47g | Carb: 232.20g.
Lunch: Cheez-It Original Snack Crackers (1.25 oz), Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Strawberries, Cantaloupe Melons, Honeydew Melons, Watermelon, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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