Del28's Journal, 13 May 2013

249.0 lb Lost so far: 7.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 56.49g | Prot: 52.33g | Carb: 148.14g.   Breakfast: Coffee with Cream, Watermelon, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Dry Roasted Unsalted Almonds, Fruit Yogurt (Nonfat). Dinner: Nachos with Beef, Beans and Cheese, Fresh & Easy Chinese Chicken Salad. more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...