cdudley's Journal, 12 October 2010

145.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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266 kcal

Fat: 10.07g | Prot: 13.72g | Carb: 29.71g.   Breakfast: lettuce, tomato, egg, wheat bun. more...

1930 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...