Weigh In record (no journal entry) for 13 May 2013
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140.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1291 kcal
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Fat: 27.16g | Prot: 58.83g | Carb: 221.81g.
Breakfast: Aloe Vera Juice, Blueberry Pomegranate Juice, Dynamic Greens, Estrium, 100% Whole Grain Oatmeal, Organic Rice Milk, Blackstrap Molasses, Bananas. Lunch: Mango Nectar, Dynamic Greens, Estrium, Baby Kale, Pico de Gallo, Grilled Chicken, Brown Rice, Black Beans. Dinner: Herb Crackers, Goat Cheese with 4 Peppers. more...
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gaining 0.2 lb a week
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