Weigh In record (no journal entry) for 05 May 2020
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1662 kcal
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Fat: 62.80g | Prot: 127.53g | Carb: 145.14g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Du darfst Feine Kalbfleisch Leberwurst, Harry Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Äpfel, Harry Eiweißbrot, Bernard Matthews Hähnchen-Kassler, Käseaufschnitt Leicht. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
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2954 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 15 minutes. more...
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losing 10.8 lb a week
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