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ami1130
Journal
05 May 20
ami1130's Journal, 05 May 2020
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어제 늦은저녁과 회냉면 한그릇 원샷
그래도 저녁에 60분 훌라후프 돌렸더니 찌지는 않았네 ㅠㅠ
훌라후프 적응되니까 복부가 1도 안아파..
이번달에 1키로 빼야라는데.....하.....
106.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2020:
1692 kcal
Fat: 123.97g | Prot: 88.66g | Carb: 51.68g.
Breakfast:
술떡, 갈비탕, 돼지고기김치찌개.
Lunch:
배추김치, 삼겹살.
Dinner:
이마트 방울토마토.
Snacks/Other:
아메리카노, 해태제과 누가바.
more...
523 kcal
Activities & Exercise:
Hula Hoop - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 1.5 lb a week
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