CubsWin917's Journal, 12 October 2010

200.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 109.94g | Prot: 100.03g | Carb: 236.08g.   Breakfast: Griddlecake Sandwiches - 2 Pack, Clif Bar - White Chocolate Macadamia Nut. Lunch: Deep Dish Pan Style Crust - Pepperoni Pizza. Dinner: creamy burrito casserole. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Holiday Snack Cakes, Energizer Trail Mix. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 6/mph - 40 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...