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Froggie1
Journal
12 Oct 10
Froggie1's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
247.6 lb
Lost so far:
17.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1932 kcal
Fat: 70.55g | Prot: 64.28g | Carb: 265.50g.
Breakfast:
milk & cereal bar, coffee, coffee mate.
Lunch:
dole apple cinnamon, chicken & dumplings.
Dinner:
Vegetable Egg Rolls, stir fry.
Snacks/Other:
chex bar, Nacho Cheese Chips, Twix mini.
more...
3208 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 12.3 lb a week
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