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Raindancer
Journal
12 Oct 10
Raindancer's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
190.7 lb
Lost so far:
19.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1840 kcal
Fat: 139.79g | Prot: 121.14g | Carb: 18.27g.
Breakfast:
Atkins Advantage Creamy Vanilla Shake.
Lunch:
Mushrooms , Ground Beef, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Egg Salad.
Dinner:
Beef or Meat Gravy, Pork Roast, Cooked Broccoli (Fat Not Added in Cooking).
more...
2525 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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