Weigh In record (no journal entry) for 13 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1445 kcal
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Fat: 54.65g | Prot: 59.80g | Carb: 192.12g.
Breakfast: Liberty Organic Plain Yogourt, Instant Coffee (made from Powdered). Lunch: Cappuccino, Apples, Turkey Breast Meat, Whole Wheat Pita Bread. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Coca-Cola Coke Zero, Grissini Traditional Breadsticks, Water, Almonds. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 15 hours, Shopping - 20 minutes, Driving - 1 hour and 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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