|
30 minute walk today!
|
261.8 lb
Lost so far: 52.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
320 kcal
|
Fat: 6.00g | Prot: 60.00g | Carb: 8.00g.
Dinner: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|