Krakit's Journal, 19 November 2008

238.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 58.02g | Prot: 81.07g | Carb: 207.49g.   Breakfast: munchikin, New York Style Plain, boca sausage. Lunch: finely shredded mexican blend, Spicy Brown Mustard, Pickles, meatless boca burger. Dinner: Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Other: cool whip. more...

2732 kcal

Activities & Exercise: Music playing - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...