Weigh In record (no journal entry) for 12 October 2010
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247.4 lb
Lost so far: 48.6 lb.
Still to go: 72.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2010:
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1704 kcal
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Fat: 48.83g | Prot: 126.64g | Carb: 198.99g.
Breakfast: nestle bottled water, chocolate banana vivanno. Lunch: benefiber, Tazo Chai Tea Latte, alphagetti. Dinner: nestle bottled water, marble cheese, blue diamond chocolate almond milk, extra lean ground beef. Snacks/Other: nestle bottled water, benefiber, lean lifestyle turkey breast slices, velveeta, 100% whole grain whole wheat, skinny cow. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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