Weigh In record (no journal entry) for 12 October 2010
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173.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1239 kcal
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Fat: 21.97g | Prot: 53.15g | Carb: 215.32g.
Breakfast: Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: One Dish Favorites Vegetable Eggroll. Dinner: Sweet Red Peppers, Baby Carrots, Light Fat Free Yogurt, 45 Cal Whole Wheat Bread with Honey Flavor, White Turkey (Deli Cut Rotisserie). Snacks/Other: Chipotle Pepper Hummus, Strawberries. more...
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losing 0.8 lb a week
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