MMDuff10's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

175.2 lb Lost so far: 15.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

966 kcal

Fat: 61.03g | Prot: 69.11g | Carb: 35.83g. Breakfast: Planters peanuts. Lunch: allens green beans, spam lite. Dinner: Green Beans, Buffalo Bites. Snacks/Other: Heavy Cream, Splenda with Fiber. more...

2393 kcal

Activities & Exercise: Pilates - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week

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MMDuff10's Journal, 12 October 2010

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