Weigh In record (no journal entry) for 13 May 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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941 kcal
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Fat: 41.86g | Prot: 30.83g | Carb: 113.60g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Chunky Chicken Noodle Soup, Yellow Mustard , Beef Frankfurter , Hot Dog Pickle Relish , 8 Inch Hot Dog Buns. Dinner: Pizza Crust, Sour Cream, Mayonnaise, Cream Cheese, Sweet Red Peppers, Cucumber (Peeled), Mushrooms, Red Onions, Cauliflower, Shredded Carrots. more...
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3127 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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losing 7.0 lb a week
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