Weigh In record (no journal entry) for 04 May 2020
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204.4 lb
Lost so far: 21.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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736 kcal
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Fat: 26.78g | Prot: 42.24g | Carb: 83.86g.
Breakfast: Pipoca Branca (em Óleo), LAR Filezinho Sassami Empanado, Café com Leite e Açúcar, Perdigão Presunto, Hellmann's Maionese, Nutrella Pão de Forma 100% Integral e 14 Grãos. Lunch: Ponkan, Qualitá Palmito Açaí, Hellmann's Maionese, Repolho, Tio João Arroz Integral Cozido. Snacks/Other: Café com Leite e Açúcar, Hellmann's Maionese, Walmart Queijo Mussarela, Nutrella Pão de Forma 100% Integral e 14 Grãos. more...
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losing 6.2 lb a week
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