Weigh In record (no journal entry) for 04 May 2020
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116.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1672 kcal
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Fat: 88.56g | Prot: 72.68g | Carb: 156.82g.
Breakfast: Papaya, Huevo, Los Volcanes Queso Oaxaca, Bimbo Pan Blanco (24g). Lunch: Azúcar, Aguacate, Lomo de Cerdo , Jitomate, Aceite Vegetal, Tortillas de Maíz, Verdolagas. Dinner: Queso, Lala Queso Panela, Aguacate, Lechuga, Alpura Crema Deslactosada, Tomate Verde, Tortillas de Maíz. Snacks/Other: Kellogg's Special K Original, Eva Zanahoria Rallada, Gamesa Crackets. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 23.7 lb a week
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