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mercury14
Journal
13 May 13
mercury14's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1294 kcal
Fat: 27.67g | Prot: 42.54g | Carb: 203.56g.
Breakfast:
Blueberries, Milk (Nonfat), Cheerios, Orange Juice.
Lunch:
Potato Chips, Subway 6" Turkey Breast.
Snacks/Other:
White Table Wine, Whole Wheat Crackers, Soft Granola Bars, Apples.
more...
2289 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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